How Protein Sparing Modified Fasting Works: A Guide to Losing Weight & Preserving Muscle Mass

Описание: Protein Sparing Modified Fasting (PSMF) is a dietary approach that some people use for weight loss. The method involves limiting calorie intake, typically to around 800-1200 kcal per day, while also consuming a high amount of protein to preserve muscle mass.

Contrary to popular belief, fasting does not necessarily lead to muscle loss. In fact, PSMF may help to preserve muscle mass while still promoting weight loss.
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⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.

I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.