Looking for a new 2026 cardio routine?
Автор: INSPIRE + MOVE
Загружено: 2026-01-24
Просмотров: 185
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If you’re looking to level up your cardio game and burn fat, I’ve got you covered with the interval routine I’ve been doing for over a year! 👇🏼
🏃🏼♀️2 minutes power walk: 3.8 - 4.8mph speed
Option: add 2-3lb hand weights
🏃🏼♀️2 minutes run: 6.6 - 9.0 mph speed
🏃🏼♀️2 minutes incline walk: 10.0 - 12.0% at 3.2-3.5 mph speed
Repeat this cycle for 30-60 minutes, whatever works best for YOU!
Why it works:
🔥 Combines high and low intensity for max calorie burn
🔥 Targets fat loss with varied effort levels
🔥 Builds strength and endurance—hello, toned legs and stamina!
🔥 Keeps your heart rate up AND boredom down
** these speeds and incline levels are recommendations, based off my current routine- make it your own so it matches you where you’re at.
SAVE this for your next cardio day and SHARE it with a friend who needs to try this routine! 🔥🔥
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