The Cold Is the Portal — The Breath Is the Key - Wim Hof

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Breathing Exercises & Cold Immersion
Wim Hof is AKA “The Iceman” holds the world record for the longest ice bath, lasting over 1 hour and 52 minutes, and 20 other world records for feats performed while withstanding the cold. Wim has climbed Mount Everest and Mount Kilimanjaro in just shorts and shoes and has scientifically demonstrated that the Wim Hof Method of breathing enables anyone to control their core body temperature and immune system.

Ice Baths & World Records
I love Wim Hof.

The original Iceman, Wim has broken all the world records for submerging himself in the cold.

Wim has climbed both Mount Kilimanjaro and Mount Everest in his shorts, he has swum under the ice for 66 metres, and he believes his breathing techniques and cold water shock therapy are the solutions to many of our mental and physical health problems.

Any of you who have witnessed my attempts to do a backflip know that I love to immerse myself in cold water on a regular basis!

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