Build Muscle After 70: THIS SEED PROTEIN 1,000,000x Better Than Eggs! | Senior Health Tips

Описание: Discover the 5 Best Seeds for Muscle Health After 70! 🌱💪

Did you know that after 70, your body develops anabolic resistance, making it harder to build muscle—even with a high-protein diet? Research reveals that only a few seeds contain the perfect nutritional profile to support muscle growth, strength, and stability in aging bodies.

In this video, we explore five powerful seeds that outperform traditional protein sources like chicken, fish, and dairy—helping seniors maintain muscle mass, improve balance, and boost energy naturally. Among them, one seed stands out for its unique ability to enhance muscle protein production even when digestion slows with age.

🔹 Quinoa – A complete plant-based protein with 85% absorption rate (vs. 60% from eggs).
🔹 Pumpkin Seeds – Boost hormone production and muscle recovery with zinc & magnesium.
🔹 Hemp Seeds – 65% edestin protein, ideal for muscle repair & inflammation reduction.
🔹 Chia Seeds – Slow-release protein for steady muscle nourishment all day.
🔹 Flax Seeds – #1 seed for muscle growth—outperforms resistance training in studies!

Learn how to prepare, time, and combine these seeds for maximum benefits—plus key tips to enhance absorption and avoid common mistakes.

💬 Which seed are you most excited to try? Share in the comments!

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