ARE YOU A MORNING OR NIGHT PERSON? | How does your chronotype affect your student life

Описание: Our sleep-wake cycles are dictated by our circadian rhythm, an internal body clock that regulates our energy levels throughout the day. The circadian rhythm operates on a 24-hour schedule that generally follows the patterns of the sun. Most people feel awake when it is light and sleepy when it is dark, but the specific timing of these schedules can vary from person to person. That variability is what is known as a chronotype, and it is the official term for whether you are a morning or a night person.

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00:00 Introduction
00:54 Why are some people early birds and others night owls
02:05 Can you change chronotypes?
02:58 Effects of your chronotype on your student life
04:07 Early Bird Tips
07:18 Night Owls Tips
09:28 Conclusion
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Welcome to my channel. My name is Silibaziso Mupereki, your online student mentor. Guiding and equiping you with skills to navigate your university journey and further into adult life. On this channel I create university content about everything to do with university life, nursing school and international student experiences. If this would be the type of content that you would be interested in, turn on notifications so you don’t miss any video. You can also follow me on Instagram for more interactive, personal and bite sized content.

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