Your LifeBook, Element 14: Transitioning to Eating Healthy for Life
Автор: OPTAVIA
Загружено: 2020-07-14
Просмотров: 22192
Описание: Join Independent OPTAVIA Coach Shirley Mast along with guest speakers Sarah Cope and Craig Smith as they share healthy eating tips and strategies to support long-term weight management. During this session, Shirley explains the importance of creating a plan when transitioning from Phase I (weight loss) to Phase II (healthy weight).
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