Why Your Glutes Aren’t Activating (And What to Do About It) | JOINT EFFORT Pilot

Описание: 🎙️ Welcome to the very first episode of the Joint Effort Podcast!

In this pilot episode, Recovery Coaches Raul and Jay answer a vital question about glute activation.

“Do I need to feel a burn or soreness in my glutes for the exercise to be working?”.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.