i did a 10-day silent meditation retreat… here’s what actually happened
Автор: bebored
Загружено: 2026-02-24
Просмотров: 22
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I spent 10 days in complete silence at a Buddhist temple in Thailand.
No phone. No talking. No music. No eye contact. Just meditation — for 8–10 hours a day.
In this video, I break down what actually happens during a silent meditation retreat, what it does to your brain, whether it’s worth it, and most importantly — whether you need to do something this extreme to benefit from meditation.
Spoiler: you don’t.
Here’s what I learned:
Why meditation isn’t about stopping thoughts
What really happens when you remove all distractions
Why your brain keeps replaying the past and worrying about the future
Why boredom feels unbearable (and why it’s not)
How meditation literally rewires your brain
And how to get the benefits without disappearing into a monastery
Meditation isn’t mystical.
It’s mental strength training.
If you’ve tried meditating and:
Couldn’t “clear your mind”
Got bored
Felt restless
Or just didn’t get the hype…
This video is for you.
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