The Easiest Way to Shave 8 Years Off Your Biologic Age

Описание: Would you trade 30 minutes a day to look and feel eight years younger? Based on the latest research, this article will show you the easiest way to shave eight years off your biologic age.
The 8 Years Younger Study

In this study, researchers from the University of California San Diego (UCSD) studied 1,481 people. Their question was simple. What is the least amount of physical activity you need to reverse biological aging.

To answer their question, researchers measured the length of telomeres in the white blood cells of these 1,481 people. Telomeres, which are shown in the photo accompanying this article, can be found at the ends of your DNA. Telomeres are like the plastic tips at the end of shoelaces which prevent the shoelaces from unraveling and falling apart.

As part of the aging process, these telomeres gradually shorten over the years. When they get too short, your DNA starts to unravel and fall apart. When this happens, heart disease, cancer, or death are near at hand. The key is to always keep your telomeres as long as possible.

In order to link physical activity to telomere length, UCSD researchers strapped pedometers to these 1,481 people for one week. They then compared the pedometer data to their telomere length.

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