Healthy Blueberry Oatmeal Muffins (No White Flour & Refined Sugar)

Описание: Come and try these HEALTHY blueberry oatmeal muffins (NO WHITE FLOUR & REFINED SUGAR) and guess what, NO FAT either! Yet these muffins are soft, super moist and yes, very delicious. Super easy to make, no fancy tools needed. Do try!

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▶ Recipe:
Dry Ingredients
2 cup oat flour (260 gr)
2 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 cup desiccated coconut (80 gr)
¼ cup mixed seeds (40 gr)

Wet Ingredients
½ cup milk (125 ml), room temperature
½ tablespoon lemon juice
1 egg , room temperature
1 teaspoon vanilla extract
1 cup applesauce (280 gr)
½ cup honey (160 gr)

Others
1 cup blueberry (145 gr)
some mixed seeds for topping

Instructions
1. Sift oat flour, baking powder, baking soda and salt into a bowl. Then add in desiccated coconut and mixed seeds. Mix everything well and set aside.
2. Homemade Buttermilk: Pour milk into a bowl together with lemon juice. Leave untouched for 10 minutes.
3. Into the same bowl, add the rest of wet ingredients and mix well using a hand whisk.
4. Now add dry into wet and mix everything just to combine. Finally add in blueberries and fold everything together using a spatula.
5. Spray a 12-cup muffin pan well with some oil. Using an ice cream scoop, scoop batter evenly into the pan. Sprinkle some mixed seeds on top.
6. Bake in a preheated oven at 360ºF (180ºC) for 20 minutes or until fully cooked. Remove from oven and leave for 5 minutes. Then using an offset spatula or a knife, gently insert into the surrounding of the muffins to help loosen them. Place on a rack and cool completely.

Things I used in this recipe:

Muffin tin: https://amzn.to/2IlnNJd
Ice cream scoop: https://amzn.to/2Ge75Iw
Measuring spoons: https://amzn.to/2DdhGCB

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