Food that support heart health Naturally | Lower cholesterol inflammation
Автор: Hakeem Yusuf
Загружено: 2026-01-18
Просмотров: 18235
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Food that support heart health Naturally | Lower cholesterol inflammation
Your heart doesn’t need to be “cleaned,” but it does benefit from the right nutrients. Certain foods help lower LDL (bad cholesterol), reduce inflammation, improve blood vessel function, and support overall cardiovascular health over time.
Heart-healthy foods like salmon, avocados, olive oil, walnuts, blueberries, spinach, oats, beans, dark chocolate, tomatoes, oranges, and chia seeds provide omega-3 fats, soluble fiber, antioxidants, potassium, and plant compounds that support healthy circulation and cholesterol balance.
These foods work best when combined with regular physical activity, good sleep, stress management, and limiting ultra-processed foods, excess sugar, and saturated fats. For some people, especially those with genetic risk or existing heart disease, medication may still be necessary.
This content is for educational purposes only and does not replace medical advice. If you have heart disease, high cholesterol, or are taking heart medications, consult your healthcare provider before making major dietary changes.
#hearthealth #cholesterol #cardiovascularhealth #healthyeating #nutritioneducation #preventivehealth
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