RO DBT - Lesson 27 - Flexible Mind DARES to Let Go of Envy & Resentment
Автор: Jennifer May, Ph.D.
Загружено: 2020-11-11
Просмотров: 3002
Описание:
Envy, an emotion that occurs when we compare ourselves unfavorably to another person and wish we had what they had, can be incredibly painful and even destructive. In this video, Dr. May thoroughly reviews the emotion of envy (including thoughts, feelings, and action urges) and the Flexible Mind DARES skill which can move us past unhelpful envy and resentment.
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