Why You Have Anxiety After Drinking Alcohol
Автор: Sober Powered
Загружено: 2021-06-22
Просмотров: 10304
Описание:
You'll learn how alcohol changes the brain to cause anxiety, how drinking to cope reinforces the problem, why it's so hard to quit drinking if you drink to manage anxiety, and what you can do to make early withdrawal easier.
0:00 Intro
0:38 My Experience With Anxiety
1:54 GABA and Glutamate System
2:23 What Alcohol Does to the Brain
3:46 Why We Have Anxiety After We Drink
4:45 Why This Makes it Hard to Stop Drinking
5:49 Can the Brain Recover?
6:22 What You Can Do
9:14 How This Relates to Cravings
Recommended episodes:
E22: Why You Think Alcohol Helps Your Anxiety
E43: Drinking to Cope
Recommended eBook
Why You Think Alcohol Helps Your Anxiety
https://www.soberpowered.com/anxiety
Check out my podcast with completely different content
https://www.soberpowered.com/listen
Connect with me on social
Instagram: / sober.powered
My Facebook group: / soberpowered
Disclaimer: all of the information described in this video is my interpretation of the research combined with my opinion. This is not medical advice.
Sound effects from ZapSplat
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
