The Link Between Gluten Sensitivity & Depression, with Fara Murata

Описание: In this interview with Integrative Psychotherapist and Functional Nutritionist Fara Murata, we explore the connection between gluten sensitivity and depression. Fara explains how gluten sensitivity causes depression by damaging the lining of the gut where the vast majority of the body’s serotonin, dopamine and other important neurotransmitters are formed.

This is the first of many interviews I’ll be conducting to bring you expert information on depression, emotional health and supporting someone with depression. If you enjoy this video don’t forget to like and subscribe!

00:01:24 When did you first realize gluten and depression were connected?
00:04:27 People feel better on the Keto Diet because they are eliminating gluten.
00:05:34 How gluten sensitivity affects depression.
00:06:37 Dr. Tom O’Bryan “No human can digest the gluten protein”.
00:10:49 Celiac Disease vs. Non Celiac Gluten Sensitivity
00:15:18 How Gluten Sensitivity can turn into Celiac Disease
00:16:21 How to tell if you’re gluten sensitive.
00:23:36 How long it takes to feel better after quitting gluten.
00:28:32 If I’m depressed and gluten sensitive, can I ever eat gluten again?
00:35:10 How to support a depressed partner through dietary changes.
00:36:36 Advice for supporting a depressed partner who is quitting gluten.
00:39:07 Are the benefits of cutting out gluten worth it?
00:41:28 Are packaged gluten free products healthy for someone with depression?
00:46:56 2 Foods that increase serotonin in your body.
00:49:00 Living with a gluten free diet.
00:49:59 Should anyone be eating gluten?
00:51:26 Treating chronic depression with diet and microcurrent neurofeedback.
00:52:16 Vitamin D and other supplements that can help you get off antidepressants.
00:53:35 What it’s like to work with Fara.
00:58:30 How to get a FREE 20 Minute Consult with Fara

---------------------------------------------------------------------------------------------------------------------
Your divorce can either be the nail in your coffin, or it can be the catalyst you use to finally confront and heal your emotional wounds so they don't kneecap your relationships.

You can become the best version of yourself and take control of your future. And now you can get access to the same step by step, proven system that has already helped hundreds of men do just that, inside the Better Beyond Divorce App.

GET ACCESS TO THE BETTER BEYOND DIVORCE APP NOW:
► https://resources.rachaelsloancoachin...

Additional Resources
Free Masterclass: HOW TO TAKE BACK CONTROL OF YOUR LIFE AFTER DIVORCE
► https://resources.rachaelsloancoachin...

Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage
► https://resources.rachaelsloancoachin...

Dating After Divorce Checklist: Are you ready to date after your divorce?
► https://resources.rachaelsloancoachin...

Work with Me
Coaching Programs ➭ https://www.rachaelsloancoaching.com/...
Learn more ➭ https://rachaelsloancoaching.com
Shoot me an email ➭ [email protected]
Make a contribution to the Angel Fund ➭ https://resources.rachaelsloancoachin...

Helpful Books for Divorced Men (affiliate links)
► The Full Body Presence - Gives gentle, accessible exercises for somatic processing of emotional pain and trauma https://amzn.to/3umFPkj

► The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time https://amzn.to/3F326IS

► Breaking The Habit Of Being Yourself - Concrete tools and exercises for rewiring the brain and reimagining your sense of self and purpose https://amzn.to/3BaDyg9

► Legendary - Inspiration and a powerful perspective for stepping into your potential https://amzn.to/3H6ofsF

► The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture - Brilliant, in every way. This is an amazing resource for understanding yourself and your ex wife and finding the clarity or compassion you need to forgive. https://amzn.to/3UxdsuC

► Lost Connections: Why You're Depressed and How to Find Help - Intense and well researched. I would recommend this book when you are past the early stages of divorce and have a stable support system in place. https://amzn.to/3VNMOi7


DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment.