HYROX Running: Improve Speed and Efficiency

Описание: HYROX plyometrics + Accessory free PDF: https://drive.google.com/file/d/1at3K...
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Running: Improve speed and efficiency with breakthrough plyometrics and strength exercises that give you the competitive edge in Hyrox. In this video, we’ll demonstrate how to shorten your ground contact time and boost stride efficiency through high-impact movements like pogo jumps, bounding, and A-skips. We’ll also cover specific strength drills—like calf raises, tibialis raises, and glute bridges—that build resilience against injury and keep your form razor-sharp. Learn how these targeted exercises strengthen your lower legs, hips, and posterior chain, improving your propulsion and balance in every stride. By integrating these drills before and after your regular sessions, you’ll maximize performance and reduce recovery time, so you’re always ready for the next challenge.

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#Plyometrics
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00:00 Intro
00:27 Plyometrics
01:01 Strength
01:22 Plyometrics exercises
04:24 Strength Exercises
12:17 A special gift for you