Kushti (कुश्ती is a traditional Indian form of wrestling, also known as Pehlwani.
Автор: Shiva kingboy
Загружено: 2026-01-19
Просмотров: 37
Описание:
🤼 Origin: Ancient India, influenced by Indian traditions and later Persian wrestling
🏟️ Where it’s practiced: In an akhara (mud wrestling pit)
👊 Wrestlers: Called Pehlwans
🌱 Training: Very disciplined—includes exercises like dands (push-ups), baithaks (squats), running, and strict diet
🥛 Diet: Milk, ghee, almonds, fruits, and high-protein foods
🧘 Lifestyle: Focus on strength, discipline, celibacy (traditionally), and respect for the guru
Kushti is still popular in parts of India, Pakistan, and Bangladesh, though modern freestyle wrestling has become more common in international sports.
Would you like to know about rules, famous pehlwans, training routines, or how it differs from Olympic wrestling?
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