How to Do More Pull Ups and Push Ups

Описание: The Ultimate Calisthenics Manual: http://goo.gl/IyTt3F
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If you're struggling to do more pull ups, push ups or any other body weight move there's a very good reason. It's not a matter of just working harder to push your limit. Most of the time, increasing your reps isn't about doing reps you couldn't do before but instead improving the reps you can do.