Epic Kettlebell Challenge: Total Body in 30 Min

Описание: Get ready for an EPIC 30-Minute Full-Body Kettlebell Workout, accompanied by audio cues to keep you motivated every step of the way! 🔥

This dynamic workout is thoroughly crafted to engage all major muscle groups within just 30 minutes! Whether you're new to fitness or a seasoned enthusiast, you can tailor the exercises to suit your skill level. 💪🏼

Join us for this high-energy session that not only burns calories but also sculpts lean muscle and boosts endurance. Grab your kettlebells and let's embark on this journey together! Don't forget to like, comment, and subscribe for more exciting workouts to fuel your fitness journey! 🏋️‍♂️

Equipment:
1. One Medium & One Light Kettlebell

Full Workout ⬇️

Warm Up:
1. Worlds greatest stretch x20 sec R
2. Worlds greatest stretch x20 sec L
3. 90 90 Hip Rotations x20 sec
4. Air squats x20 sec
5. Jumping jacks x20 sec
X1 Set

Strength:
Set 1st
1. SA KB Clean R x20 sec
2. KB Front Rack Reverse Lunge L x20 sec
3. SA KB Clean L x20 sec
4. KB Front Rack Reverse Lunge R x20 sec
5. Rest x20 sec
X3 sets

Set 2
1. KB Side Lunge Lx20 sec
2. KB Side Lunge Rx20 sec
3. KB Catches x20 sec
4. KB OH Press x20 sec
5. Rest x20 sec
X3 sets

Set 3
1. SA KB Split Stance RDL R x20 sec
2. SA KB Split Stance Swing R x20 sec
3. SA KB Split Stance RDL L x20 sec
4. SA KB Split Stance Swing L x20 sec
5. KB Alt Bent Over Rows x20 sec
6. Rest x20 sec
X3 sets

5 Min EMOM
1. KB Pull Through x3 each arm
2. KB Pushups x5
3. KB V-Ups x10

Cool Down
1. 90 90 external rotation stretch R
2. 90 90 external rotation stretch L
3. Child’s pose lay stretch R
4. Childs pose lat stretch L
5. Child’s pose
X1 set

00:00 Intro
00:10 Warm Up
2:12 Strength Set 1
7:54 Strength Set 2
13:36 Strength Set 3
20:39 5 Min EMOM
26:18 Cool Down
28:49 Like & Subscribe For More!

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Disclaimer: Please consult a doctor before starting any exercise routine. Perform these exercises at your own risk. John Fuschetto/Foosh_Fit is not responsible for any injuries. By doing this workout, you acknowledge the risks and consult a professional if needed.

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