Optimizing Sleep with Parkinson’s | Wellness & Exercise Tips

Описание: Getting quality sleep can feel like a challenge with Parkinson’s, but it’s also one of the most powerful ways to improve energy, mood, and overall quality of life. In this Rogue In Motion webinar, we explore how Parkinson’s affects sleep and share practical, science-backed strategies to help you rest better.

In this webinar, you’ll learn:
• Why sleep is critical for brain health and Parkinson’s management
• Common sleep challenges in Parkinson’s, including insomnia, REM sleep disturbances, and nighttime motor symptoms
• Practical sleep hygiene strategies to improve rest
• How Parkinson’s exercises and daily routines can support better sleep quality
• Relaxation techniques, like breathing, mindfulness, and gentle movement—that promote restorative rest


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👉 Learn more about our online program here: https://www.roguept.com/rogue-in-motion
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