weight loss exercises at home
Автор: BurnFlow
Загружено: 2026-01-23
Просмотров: 4368
Описание:
No equipment? No excuses! 🏠💪 Use these 4 compound movements to burn maximum calories and tone your whole body today.
⚡️ THE FULL-BODY FAT BURN: 1️⃣ Glute Bridge Marches (Glutes & Lower Core) 2️⃣ Plank Taps (Shoulder & Core Stability) 3️⃣ Lateral Lunges (Thighs & Calorie Burn) 4️⃣ Inchworms (Total Body & Arms)
📈 Save this for your next home session! 💬 What's your current weight loss goal? 👇
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➡️ / @burnflowe
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