2-Minute Desk Chair Workout with Liz Hilliard, Founder of Hilliard Studio Method
Автор: Apogee Brought to you by BECO
Загружено: 2020-04-29
Просмотров: 1346
Описание: Take a break and get out of your desk chair for this quick burn workout with Liz Hilliard, owner and creator of Hilliard Studio Method. Hilliard, a graduate of the highly acclaimed STOTT Pilates International Training Center in Toronto, opened her first studio in 2002 and has emerged since as a fitness industry leader. Today Liz, along with her daughter Clary Hilliard Gray, offers 47 live classes per week at her Charlotte, NC studio as well as over 6,000 minutes of workout videos on HSM’s streaming subscription service. She firmly believes that a strong, healthy body is directly connected to mental and emotional health.
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