Heal Hamstring Injury Fast: 3 Exercises to Get Back on the Football Field | Prevent Strains & Pulls

Описание: Heal your hamstring injury fast! Hamstring injuries are a common setback when football practice restarts. These 3 exercises will help you get back on the football field. We'll show you how to prime your hamstring for faster recovery and strengthen it to prevent future strains and pulls.

Our expert-approved routine includes:
1. Dynamic Runner's Stretch: Improve flexibility with dynamic movement
2. Leg Lowering: Enhance flexibility while retraining hamstring-core coordination
3. Asymmetrical RDLs: Combine new flexibility and stability in a strength exercise

Don't let a hamstring injury sideline you this season. Watch now to accelerate your recovery and return to the field stronger than ever! Perfect for football players at all levels looking to prevent and overcome hamstring injuries.

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Chapters:
0:00 - 0:23 - Intro
0:23 - 2:25 - Dynamic Sprinter Hamstring Stretch
2:25 - 5:35 - PRO TIP - Sprinter Stretch w/Muscle Floss
5:35 - 7:38 - Leg Lowering
7:38 - 8:11 - Order Matters!! (Sidebar)
8:11 - 9:49 - Asymmetrical RDL (Romanian DeadLift)
9:49 - 10:47 - How to use this Primer
10:47 - 11:00 - Outro

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