DAY 17: ROLLING UNDER PUNCHES (Bobbing And Weaving) (2026)

Описание: 🥊 Learn Boxing From Scratch – 31 Day Beginner Boxing Program

Want to learn boxing but don’t know where to start?
This 31-day beginner boxing program is designed to take you from zero experience to a competent beginner, step by step.

This program is perfect if you’ve never boxed before, are training at home or in the gym, or want to learn proper boxing fundamentals without confusion or bad habits.

Each day, you’ll follow one short boxing tutorial (3–5 minutes), released daily, building your skills in the correct order — just like real boxing coaching.

🥊 What You’ll Learn in This 31-Day Boxing Series:

✔️ Boxing stance, guard, and footwork
✔️ How to throw punches correctly (jab, cross, hooks, uppercuts)
✔️ Boxing defence: blocking, slipping, and movement
✔️ Shadowboxing for beginners
✔️ Distance control, timing, and rhythm
✔️ Beginner boxing combinations
✔️ Bag work basics (optional)
✔️ Boxing confidence and mindset

By Day 31, you’ll be able to:
• Move and punch with balance
• Defend yourself properly
• Shadowbox confidently
• Understand boxing fundamentals
• Train like a boxer, not just exercise

👊 Who This Boxing Program Is For:
• Complete beginners
• Adults starting boxing later in life
• Over 30s / over 40s
• Home boxers
• Anyone wanting to learn boxing properly

No gym required.
No experience needed.
Just consistency and commitment.

▶️ How to Use This Program:
1. Start at Day 1
2. Follow the playlist in order
3. Train daily for 31 days
4. Subscribe so you don’t miss a session

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🔥 Start here and learn boxing the right way.

👍 Like the video
💬 Comment “DAY 1” when you begin
🔔 Subscribe for daily boxing tutorials

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📌 PLAYLIST:

👉 31-Day Beginner Boxing Program – Boxing From Scratch

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🥊 #Hashtags

#BoxingFromScratch #BeginnerBoxing #LearnBoxing #BoxingTutorial #BoxingTraining #HowToBox #HomeBoxing #BoxingFundamentals #BoxingOver30 #BoxingOver40 #JigsawBoxing