Fish Stew cooked by

Описание: Dietary food is no longer bland! What about a low-calorie healthy meal that pleases the most refined palette? Fish Stew inspired by a SHA wellness center menu— from Moley Kitchen’s hands to your recipe collection. One serving is only 130 kcal and brings a daily worth of Vitamin A, B12 and Selenium. Ready to make this weekend healthier? Follow these 8 steps:

1. Heat 10g of sesame oil and gently cook 60g of leeks (julienne) & 8g of garlic (minced), followed by 90g of carrots (julienne).

2. When the vegetables start to soften, stir in 80g of medium sliced shiitake mushrooms and season with sea salt & pepper.

3. Add 1 liter of mineral water to the pot followed by the spices — 1 stick of cinnamon, 6 pods of cardamom, 2 pieces of star anise and 20g of freshly squeezed ginger juice. Add 2 pieces of kombu and 20g of katsuobushi.

4. Leave to simmer gently over medium heat for 6-7 minutes before adding 100g of broccoli florets.

5. Leave to simmer again for another 7-8 minutes, then add 40g of peeled and thinly sliced radish.

6. Leave on medium heat for around 10 minutes until the broccoli is just starting to soften.

7. Add 150g of hake and leave to cook for around 4 minutes before turning off the heat.

8. Allow to cool slightly, then finish by stirring in the 8g of chives and 25g of miso paste until dissolved. Serve immediately.

Here, at Moley Robotics, we aim to connect chefs and foodies worldwide, creating the library of globally inspired, regularly updated recipes. More exquisite and dietary recipes will be available to our subscribers when the Moley recipe library goes live soon.



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