Failproof Plant Based Yogurt (EASY!)

Описание: ❤️ Join Our Community: https://brittanyjaroudi.podia.com
10% off of WellBean Code: JAROUDI
https://wellbean.life/

Check out the PDF/files on our NEW website for easy printing!
https://newthejaroudifamily.com/recip...

Failproof Plant Based Yogurt
By: The Jaroudi Family

Ingredients:
1 (14 oz) package tofu, drained (Extra firm, firm, or silken)* (397 g)
1 cup water
2 Tbsp date paste
2 capsules vegan probiotic (powder only)

Directions:
1. In a high-speed blender, combine the firm tofu, water, date paste, and the powder of the two vegan probiotic capsules. Blend very well until completely smooth and creamy.

Instant Pot: Pour the blended mixture into a sterilized steel inner cooking pot and seal the Instant Pot. Hit the yogurt button and set for 12-14 hours. Do not check on the yogurt during this time. Let the yogurt cool and refrigerate in a container with a lid.

Without an Instant Pot: Fill an insulated cooler with enough warm water between 100-110 degrees to cover the yogurt mixture jars. Keep the jars with the blended yogurt mixture inside the insulated cooler for 12-14 hours. Let the yogurt cool and refrigerate, sealing it with a lid.

Notes:
The extra firm will be more Greek-style thick yogurt – silken will be thinner.

Twelve hours will be a milder yogurt. Fourteen hours will give the yogurt more of a tangy flavor.

Vegan probiotics work best with over 25 billion probiotics. See website post for the exact brands I have used.


Cherry Jam
By: The Jaroudi Family

Ingredients:
12oz (1.5 cups) frozen or fresh pitted cherries (or any fruit)
2 Tbsp date paste
1 Tbsp lemon juice
Zest from any citrus
2 Tbsp chia seeds

Directions:
1. In a medium pot, add your frozen (or fresh) pitted cherries.
2. Cook on medium-high heat and mix in date paste.
3. Make sure you stir often and bring the mixture to a simmer.
4. Turn off the heat once the fruit is cooked down (around 3 minutes).
5. Add lemon juice, zest, and chia seeds. Stir until well incorporated.
6. Let cool completely and store in the refrigerator for one week.

Vegan Probiotics I recommend:
SOLARAY Mycrobiome Probiotic
NOW Foods Supplements, Probiotic-10™, 25 Billion

Check out the PDF/files on our website for easy printing!
https://newthejaroudifamily.com
↓ Add Me or Connect With Me Here ↓
💚 Private Facebook Group: https://tinyurl.com/2d95sxj6
💻 Facebook Page: / thejaroudifamily
💁🏼‍♀️ Instagram: / thejaroudifamily
🌱 My Website ~ All My WFPB Recipes: https://www.newthejaroudifamily.com
📩 Email: [email protected]

Our Amazon Recommendations: https://www.amazon.com/shop/thejaroud...

10% off of WellBean Code: JAROUDI
https://wellbean.life/

Complement Plant-Based Omega 3
15% off coupon code: TheJaroudiFamily
https://lovecomplement.com/collection...

$10 off Misfit Market Groceries:
https://www.misfitsmarket.com/?promo=...

My story in Forks Over Knives:
https://bit.ly/2kyMrvG

National Health Association:
https://www.healthscience.org/

Pittsburgh Plant-Based Group
https://www.plantbasedeatinghub.com

#wholefoodplantbased #vegan #plantbased #plantbasedweightloss #veganfood #healthylifestyle