Runner's Lunge Twist - Pose Guide Technique Walkthrough

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- Runner's Lunge Twist

Add a rotational element to Runner’s lunge to mobilize your spine and build core and lower-body strength. This posture builds strength and stability for hip and spine movements such as twisting and throwing, as well as contributes to quicker and more powerful change of direction. It even improves balance.

Target Area:Spine, Core, Hips
Difficulty: Beginner

Benefits:
-Strengthens core and spine
-Improves balance and coordination
-Increases spinal mobility for more fluid movement, less stiffness, and reduced risk of injury

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