REALISTIC WHAT VEGAN KIDS EAT IN A DAY (15 year old) // KES ELLIE

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WARNING: please check all of these ingredients before using any yourself as I could have made mistakes.

I hope you enjoyed this video showing you what I eat in a day as a vegan 15 year old kid!!

How do you get protein as a vegan? There are so many ways to get protein as a vegan. Some examples include pulses, nuts, seeds, grains and cereals. If you have a variety of plant-based proteins it is possible to get all the essential amino acids you need.

I would also like to mention that unfortunately not all aspects of my life is vegan yet. I am slowly transitioning and right now food is my main priority (and I do eat fully vegan) but I would eventually like to use all cruelty free makeup etc.

How do you know you're getting he correct amount of vitamins and nutrients? Sometimes, and I would recommend doing this at the start, I log my food into the app "My Fitness Pal" so I can see if I'm getting enough protein, calcium, iron etc.

Here are some links to websites and videos I recommend that convinced me to go vegan-
Conspiracy documentary: (Netflix)
100 reasons to go vegan (this was what made my mind up):    • Видео  
Earthlings (graphic):    • Видео  
The best speech ever:    • Best Speech You Will Ever Hear - Gary Your...  

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Canon eos 700d

What do you edit with?
iMovie

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