FITT Principle 💥
Автор: Dimitri Giankoulas
Загружено: 2023-01-25
Просмотров: 107
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4 ways to shock your body & see results💥
What do you do when you’re stuck and not seeing results? 🤔
Do you:
A) Give up
B) Work harder
C) Add more exercise
D) Consult with your coach
E) Analyze your routine & diet
The answer???
D & E!
By using the FITT Principle:
FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. 💪🏽
Especially when you feel your body is gettitng used to the workouts.
Try to change one or more of the following principles as I mention in the video and then you can see the difference over the next few weeks!
More importantly you will learn how your body responded to the changes!
Hope you enjoyed this tip and if you did leave me a 👊🏼 in the comments!
To start or scale your current fitness or nutrition program DM me (learn more) and I’m happy to help you with a free online coaching call! 📲
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