Preventing falls and managing arthritis with proactive foot care and exercises | Courtney Conley

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This clip is from episode 296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more with Courtney Conley, D.C. Courtney Conley is an internationally renowned foot and gait specialist.

In this clip, they discuss:

How common are autoimmune forms of arthritis in the foot and ankle?
Is toe strength mostly a midfoot intrinsic capacity?
Why does foot weakness correlate with increased risk for falls?
And more

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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