How to Introduce Rolling into Assessments, Breathing, and Training
Автор: Bill Hartman
Загружено: 2019-11-14
Просмотров: 4383
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Rolling patterns are nothing new, but a perspective on what's required to roll effectively can be used as part of your assessment process, rehab, or training. By introducing effective rolling into a program, you can save a lot to time by taking advantage of rolling to restore and enhance mobility of thorax and pelvis.
This also promotes improvements in shoulder and hip mobility as well as enhancing inhalation and exhalation capabilities for those that may be using compensatory breathing strategies that interfere with normal movement.
Please be careful as rolling patterns are not for everyone. Start simply. Progress gradually just as you would for any new activity.
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