How To Stop Getting Distracted And Focus Better | Deep Focus Method
Автор: Finisher Secrets
Загружено: 2021-08-26
Просмотров: 1298
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📖 Grab your copy of the Finisher's Journal here: https://bit.ly/3hKmVxp
In this video I’ll teach you how to remove 50 to 70% of your distractions today and get more done in less time with a simple 3-part distraction filter technique. You'll also learn how “deep work” focus sessions of 40-60 minutes once a day can transform your productivity and output. We share the one simple trick to stay focused without avoiding ideas, plans, or anything else that comes into your head. Lastly, you'll learn what “white noise timers” are, and how you can use them to stay in the zone, boost creativity, reduce stress, add urgency and more.
🎧 White Noise Timers: • Deep Work Countdown Timers
This video includes:
✔ How To Stop Getting Distracted
✔ Deep Focus Method
✔ How to focus better
✔ Keep Focus For Long Periods Of Time
✔ Destruction filter technique
✔ Destruction journal
✔ How to reclaiming your focus
🧢 Follow Spencer:
Website: https://spencerscottpugh.com
Youtube: / spencerpughmedia
Instagram: / spencerscottpugh
#deepwork #deepfocus #howtostayfocused
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