15 | Can You Ovulate While Breastfeeding? Understanding Postpartum Fertility & Your Cycle

Описание: In this episode of the Holistically Well Podcast, Dr. Kayla Borchers and women's health nurse and certified FEM instructor, Cassie Subler, share an insightful discussion on navigating postpartum fertility. In this episode, they explore how breastfeeding affects ovulation, what signs indicate returning fertility, and the practical tools and tips women can use to track their cycles after childbirth. Whether you're trying to conceive again or just want to understand your body better, this conversation offers guidance, encouragement, and clarity for new moms.

Takeaways:
Ovulation can return before your first postpartum period, making it crucial to understand fertility signs.
Methods like the Marquette Method and FEM help women track cycles safely and confidently postpartum.
Cervical mucus is a key biomarker that can signal the return of fertility even before your first postpartum period.

Read the related Holistically Well Blog Post: https://drkaylaborchers.com/blog/

Chapters:
00:00 Introduction to guest Cassandra Subler
01:15 Understanding Postpartum Ovulation
03:30 Signs of Fertility While Breastfeeding
06:45 Cycle Tracking Methods Exploring the Marquette Method
10:00 Personal Experiences and Advice
13:20 The Role of Biomarkers
16:00 Practical Tips for New Moms
18:30 Resources and Support Information
20:00 Conclusion

Connect with Dr. Kayla Borchers:
Instagram: www.instagram.com/drkaylaborchers/
Website: www.drkaylaborchers.com

Connect with Cassie Subler:
Instagram:   / womb_by_cassie  
Website: https://www.wombbycassie.com/ for 1:1 cycle tracking support

Resources and Links:
Postpartum Natural Family Planning Workshop: https://drkaylaborchers.thrivecart.co...

Listen to Holistically Well:
Spotify:https://open.spotify.com/show/4RvOD6M...
Apple: https://podcasts.apple.com/us/podcast...