Relieve Sciatica in 60 Seconds – No Equipment!

Описание: For in-dept workshops visit us at: https://sunainarekhi.exlyapp.com/

Struggling with pain that shoots down your leg or lower back? Sciatica can be unbearable — but relief is just one minute away.

In this quick, guided practice with @sunaina_rekhi, you’ll learn a simple, effective movement that:
✔️ Eases pressure on the sciatic nerve
✔️ Reduces inflammation and stiffness
✔️ Helps restore mobility
✔️ Requires no props or equipment — do it anywhere!

🌿 Don’t let sciatica slow you down — try this now and feel the difference in just 60 seconds.

#sciaticarelief #sciaticapain #sciaticaexercise #backpainrelief #yogaforsciatica #sunainarekhiyoga