Truth About Lifting Techniques: What You Need to Know | Ask Giri (S3, E5)

Описание: In this episode of 'Ask Giri, The Physio Show,' Giri Srinivasan shares the real truth about proper lifting techniques. Whether you're lifting at the gym or simply carrying heavy objects in daily life, Giri explains the key principles to avoid injury and maximize performance. Discover common mistakes people make while lifting and learn the correct ways to protect your back, knees, and shoulders.

🌟 Key Topics Covered:

• Common myths about lifting techniques
• Proper lifting form to prevent injury
• Tips for safe lifting at home and in the gym
• How lifting impacts your body and how to lift efficiently

📌 Remember: The tips and techniques shared in this video do not replace medical advice. Always consult with a registered medical practitioner or clinic for personalized advice and treatment.

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📧 Have questions? Email us at: [email protected]
🌐 Visit our website for more information: https://www.physioshow.ca/
📞 Phone: 780-900-4309 for personalised physiotherapy consultations.


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