How to use energy-based productivity to optimise your day + prevent burnout longterm
Автор: The Balance Theory Podcast
Загружено: 2023-06-07
Просмотров: 129
Описание:
Do you always feel emotionally drained after your work day? Then you need to keep listening!
In today’s episode, we explore Energy-based productivity as a way to combat that after-work drain you feel. Your host Erika explores some practical strategies and tips to help you implement this into your workday to help you feel energised and balanced all day long!
You can look forward to:
(00:25) Introduction
(01:34) Time- VS Energy-based productivity
(04:49) Rhythmic Planning
(09:21) Micro-breaking
(11:05) Task prioritisation
(11:46) Work Boundaries
(13:39) Burnt Out
(16:50) Final Comments and Links
Don’t forget to check out this episode to explore what "non-negotiables" are and what they mean for your Balance.
Share this episode with your mum, sister or a friend if you know they'll love it too!
Until next time,
Stay Balanced
P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!
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