7 Vitamins To Repair Nerve Damage

Описание: ► ► FREE GIFT: https://www.diabeticstalk.com/go/free...
► ► Join this channel to get access to perks:
   / @diabeticstalk  
► ► STORE: https://diabeticstalk.com/go/store

👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)
------------------------------------------
🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries)
► ► https://www.diabeticstalk.com/go/store
------------------------------------------
🔎 In this video we will be exploring seven specific vitamins and their potential benefits for those suffering from nerve damage.

7. Vitamin B Complex plays a key role in nerve repair and helps keep your nerves healthy and working well. The group includes Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), and Cobalamin (B12), which help cells in your nerves communicate with each other.

6. Vitamin C helps keep our nerves healthy, repair damage caused by illnesses or injuries, and reduce inflammation and pain associated with nerve damage. It can be found in fresh fruits and vegetables and is available in supplements, but you should consult with a doctor before taking any new supplements.

5. Magnesium helps repair nerve damage and regulates neurotransmitter activity, which transmits signals between cells. It can be found in many foods, including dark leafy greens, nuts and seeds, oatmeal, beans, lentils, avocados, bananas, and some seafood. However, taking too much magnesium supplements without being monitored by a doctor can cause side effects.

4. Curcumin has antinociceptive, calcium inhibitory, and antioxidant properties, which contribute to its effectiveness in alleviating pain associated with neuropathy. It has been shown to attenuate the effects of neuropathy and help the body heal from nerve damage faster.

3. Alpha Lipoic Acid reduces inflammation caused by nerve damage, improves cognitive function and boosts energy levels. Food sources include red meat, spinach, broccoli, tomatoes, and Brussels sprouts.

2. Omega 3s help repair nerve damage by reducing inflammation in the body. Sources include cold water fish, walnuts, chia seeds and flaxseeds.

1. Acetyl-L-carnitine is an amino acid that aids in nerve regeneration and reduces inflammation around injured nerves, allowing them to heal faster and more efficiently.
--------------------------------------------------------------------
▶️ More Videos You Might Like:
   • 10 Early Signs of Diabetes You Should Watc...   ► 10 Early Signs of Diabetes You Should Watch Out For
   • 5 Worst Breakfast Ideas For Diabetics   ► 5 Worst Breakfast Ideas For Diabetics
   • Apple Cider Vinegar To Control Diabetes   ► Apple Cider Vinegar To Control Diabetes
   • 8 Prediabetes Signs You Must Know Before I...   ► 8 Prediabetes Signs You Must Know Before It's Too Late
-------------------------------------------------------------------
DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.