Growing up with Trail Culture: A holistic approach | Lijan Burger | Episode 28

Описание: In this episode of *Trail Culture*, we’re joined by the inspiring Lijan Burger, a Stellenbosch local, Salomon athlete, and all-around trail-running dynamo. Growing up in a family where movement was a value, Lijan shares how her active upbringing has shaped her life, running career, and holistic approach to health. Whether you’re a runner, fitness enthusiast, or just looking for motivation, this conversation will leave you inspired and ready to hit the trails!

🌟 Why Watch This Episode?

🚀 Unlock the Secrets of Sustained Motivation – Learn how Lijan balances discipline, recovery, and passion to stay in love with running.
🥗 Holistic Health Tips – Discover Lijan's thoughts on good health, nutrition, and why listening to your body matters more than quick fixes.
🌿 Trail Running Insights – From shorter distances to marathons, Lijan explains how to train smart and avoid burnout.
💡 Inspiration for Beginners & Pros – Whether you're new to running or an experienced trail runner, you'll find valuable tips and relatable stories.

📚 Chapter Markers:
00:00 - Introduction: Meet Lijan Burger
02:10 - Growing Up with Movement as a Family Value
08:30 - Balancing Discipline and Listening to Your Body
15:50 - Staying Motivated: The Power of Community
22:15 - Holistic Health & Wellness: A Balanced Approach
31:00 - The Science of Recovery & Nutrition
39:45 - Trail Running as a Growing Sport
47:20 - Training for Short vs. Long Distances
53:00 - What’s Next for Lijan? Exciting Races Ahead
55:40 - Bonus: Lijan’s Love for Baking & Her Famous Banana Bread

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💬 Drop your favourite part of the episode in the comments below!

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Trail Culture Instagram:   / trailcultureza  
Trail Culture Coaching: https://www.trailculture.co.za/

Precision Hydration: https://www.carbonendurance.co/precis...
Precision Hydration Instagram:   / precisionfandh  

Lijan’s Instagram:   / lijan.vn  

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