Senior: Do This 5 Minutes Every Morning for Stiff Joints | Senior Fitness

Описание: Do you wake up with stiff joints, back pain, or tight hips every morning?
This 5-minute morning mobility routine for seniors is designed to gently loosen stiff joints, improve flexibility, and help you move more comfortably throughout the day.

In this video, you’ll learn safe, slow, and effective exercises to relieve stiffness in the back, hips, knees, shoulders, and spine, especially for adults ages 50 and over. These movements help lubricate the joints, reduce morning stiffness, improve posture, and support daily activities like walking, standing, and turning.

✔ Easy to follow
✔ No equipment needed
✔ Beginner & senior friendly
✔ Can be done at home

The best time to do these exercises is right after waking up, when joints are most stiff. Just 5 minutes a day can make a big difference in how your body feels and moves.

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