How to Control Your Emotions (Psychology Explained)
Автор: The Silent Mind
Загружено: 2026-01-06
Просмотров: 34
Описание:
00:00 Why Emotions Control Us
00:32 Pause Before You React
01:00 Label What You Feel
01:23 Sensation Vs Story
02:03 Calm the Nervous System
02:50 Choose Your Response
03:10 Acceptance Creates Control
03:57 Build Emotional Control Daily
05:56 Master your emotions. Master your life.
Learn practical, psychology-backed steps to master your emotions in just 5 minutes. This cinematic guide covers pause techniques, labeling feelings, calming the nervous system, and building daily emotional discipline. Chapters enabled for easy navigation.
If this helped, please like and share to support mindful growth. Keywords: emotional control, emotional intelligence, mindfulness, breathing techniques, psychology, self-growth. #EmotionalIntelligence #Mindfulness #Psychology
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
