What I Eat in a Day as a Recovering Dieter | Intuitive Eating + Food Freedom

Описание: Tired of yo-yo dieting and constantly obsessing over food? In today’s video, I’m sharing what I eat in a day as a recovering ex-dieter—someone who has consistently failed at dieting and it robbed me of my mental health. I briefly fell back into diet culture, but I came back to my senses and reclaimed my freedom.

If you’re a plus size woman, a fat person who wants to lose weight without dieting, or someone who’s just had enough of diet culture, this is for you. You don’t have to go through extreme measures to lose weight. Diets don’t work for most people—and don’t fall into the trap that I did. A diet can make you ignore your hunger and appetite, making it harder to build trust with your body.

You'll also see what I picked up at the grocery store—foods I enjoy any day of the week. Stop putting food on a pedestal. You should be able to enjoy your favorite food on any day, not just the weekend.

Let’s talk intuitive eating, hunger cues, self-love, and moving your body in a way you enjoy. Don’t start another diet today. Let’s do it differently—together.

#AntiDietCulture #IntuitiveEating #WhatIEatInADay

Do your own research. I am not a doctor or health care professional. I am a random black chick on YouTube!

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Sound Effects: https://www.zapsplat.com
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