Sleep: The Foundation of Health | With Andrew Holmes | PTWC S3E5

Описание: Sleep doesn’t start when your head hits the pillow; it’s a 24-hour process that shapes how you feel, perform, and recover each day. In this episode, we’re joined by Andrew Holmes, a sleep technologist, to break down how sleep really works and why so many people struggle with it.

We explore sleep stages, whether bedtime consistency matters, and what “sleep hygiene” looks like in real life. Andrew also highlights common sleep red flags, including signs of sleep apnea, and explains how poor sleep affects recovery, weight management, memory, and emotional regulation.

If you’re tired despite “sleeping enough” or suspect your sleep habits may be holding you back, this episode offers practical, evidence-informed insights and simple tips you can start using right away.
-----------------------------------------
Want to achieve your health and fitness goals with Ottawa's expert personal trainers? You can get started with 8 personal training sessions (virtual or in-person) for just $96. To sign up for your free consultation head to https://bit.ly/3xOrFZ5

Subscribe for more great workout and fitness content from Ottawa's top personal trainers.
-----------------------------------------
Check out our website for helpful articles and more information on our team and locations
https://bit.ly/3xOrFZ5
We now offer personal training online and are available to train clients across Canada. For more information go to https://bit.ly/3xPb731
-----------------------------------------
For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media
IG:   / freeformfitness  
FB:   / freeformfitnessottawa  
Twitter:   / freef0rmfitness  
LinkedIn:   / free-form-fitness  
-----------------------------------------
Leave your questions and suggestions in the comments and we'll work with the team to get those videos up for you!
#FreeFormFitness #FFFOttawa #OttawaPersonalTrainers #OnlinePersonalTrainers #PersonalTrainers #PersonalTraining #ExpertPersonalTrainers