Do this 5 Minute warm up before any workout injury free and energized
Автор: rafaela montanaro
Загружено: 2026-01-28
Просмотров: 101
Описание:
Stop skipping your warm-up.
This 5-minute full-body warm-up prepares your joints, muscles, and nervous system so you can train stronger, safer, and with better performance—whether you’re lifting, doing cardio, pole, HIIT, or mobility work.
No equipment.
No jumping.
Just intentional movement to wake up your body the right way.
✨ Perfect for:
Beginners and advanced athletes
Strength training, cardio, pole, yoga, or home workouts
Reducing injury risk and stiffness
Improving range of motion and coordination
Hit play, move with me, and start your workout feeling ready instead of rushed.
⏱️ Only 5 minutes. Your body will thank you.
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