💎 Lady Gym: Fix Your Posture Now ✨
Автор: Trang Fix
Загружено: 2026-01-13
Просмотров: 121613
Описание:
Achieve perfect posture and confidence with these targeted gym exercises for women. Learn how to fix slouching, open your shoulders, and realign your spine for an elegant and upright physique.
Benefits:
Corrects rounded shoulders and hunchback posture.
Strengthens core and back muscles to maintain a natural upright stance.
Relieves neck and shoulder tension from poor daily habits.
Training Notes:
Engage your core to stabilize your spine during every rep.
Prioritize proper form and technique before increasing weights.
Direct Tutorial Link: https://youtube.com/live/aLG_BvG2Y2M
🗓️ Live Workout Series: Join us strictly at these times:
Monday to Saturday ⏰ 5:00 AM & 5:00 PM (GMT-07:00)
⚠️ Disclaimer: This video is for informational purposes only.
Spot reduction of fat is not scientifically proven.
Consult a fitness pro for form and diet advice.
Everyone is unique; no one-size-fits-all solution.
I am not a medical professional or doctor.
Your health and safety are the top priority.
Physical Activity Guidelines:
https://www.who.int/news-room/fact-sh...
#FixPosture #GymWorkout #posturecorrectionexercises
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