Urologists: Take THIS Vitamin at Night for Harder Erections, Energy & Deep Sleep | Dr. Rachael Ross

Описание: Most men over 50 believe weak erections, poor sleep, and low energy are just part of aging. But what if the real problem isn’t age—it’s a hidden mineral deficiency?

In this powerful talk, Dr. Rachael Ross reveals the surprising mineral that directly affects your sleep quality, testosterone levels, and erectile function. You’ll learn why most men are deficient, which forms actually work, the biggest mistakes people make when taking supplements, and the exact protocol that can help restore natural performance and energy.

This video breaks down the science in simple terms and gives you a step-by-step strategy to rebuild your body from the inside out—without relying on medications. If you’re struggling with fatigue, low libido, poor sleep, or weak erections, this could change everything.

Watch until the end to discover the precise routine that thousands of men have used to reclaim their vitality and confidence.

⏱️ Time Stamps (with Emojis)

00:00 🔥 The shocking question most doctors won’t ask
01:12 💥 The hidden mineral deficiency affecting men over 50
03:05 🧠 How mineral loss destroys sleep, energy, and erections
05:22 🩸 Why blood flow weakens with age
07:10 😴 The link between deep sleep and testosterone
09:18 ⚡ The truth about magnesium and male health
11:02 🧬 How magnesium improves erections naturally
13:20 🧘‍♂️ Magnesium, stress, and the nervous system
15:05 🧪 Testosterone, SHBG, and deep sleep explained
17:00 ❌ 4 biggest mistakes men make with magnesium
19:10 ✅ The correct forms and dosages that actually work
21:05 🕒 The perfect timing and nightly routine
22:45 🚀 Real-life results and final takeaway


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📚 References

Gröber U, et al. “Magnesium in Prevention and Therapy.” Nutrients, 2015.

Cinar V, et al. “Effects of Magnesium Supplementation on Testosterone Levels.” Biological Trace Element Research, 2011.

Wienecke E, et al. “Magnesium and Sleep.” Journal of Research in Medical Sciences, 2012.

NIH Office of Dietary Supplements – Magnesium Fact Sheet.

Anderson KE, et al. “Nitric Oxide and Erectile Function.” Urology, 1995.

⚠️ Disclaimer

This video is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any supplement, medication, or lifestyle change, especially if you have existing medical conditions or are taking prescription drugs.