20 Min Reflex Bag Workout For Intermediate Levels
Автор: Reflex Bag Workouts
Загружено: 2024-08-20
Просмотров: 5361
Описание:
A 20 min boxing workout that will challenge your body and brain
Featuring 4 combo build ups:
🥊 Round 1: 1-2-5-2 + RR-2-5-2 + SR-RL-3
🥊 Round 2: 1-1-1 + RL-5-3
🥊 Round 3: 5-6-5 + STEP BACK-2 + RR-4
🥊 Round 4 🔥: 1-2-1-2 + 5-2-5 + 6-3 (🔥= speed round)
00:00 - Intro
1:01 - Gloves on
1:07 - Active warm up
5:07 - Round 1
9:07 - Round 2
13:07 - Round 3
17:07 - Round 4
My boxing training gear:
Gloves 🥊 Hit N Move ➡️ https://hitnmove.com/?ref=9152
Reflex Bag ⚡️Fierce Reflex ➡️ https://www.fiercereflex.com/jprojabs
Shorts 🩳 Maamgic ➡️ https://maamgic.com/collections/new-a...
💰 Discount Code: JPROJABS
Let’s connect:
🦋 Subscribe to my channel for weekly boxing workouts: / @reflexbagworkouts
📱Follow me on Instagram & tag me in your reflex bag highlights: / jprojabs
👨🏻💼 For business inquiries: [email protected]
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Music Rights:
fkTGk
#boxingfitness
#boxingworkout
#cardioboxing
#cardioworkout
#homeworkout
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