The Sandwich I'm Eating For Fat Loss

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Ingredients you’ll need:

2 Burger Buns
2 4oz Fillets of Cod
2 Slices of Light American Cheese

Breading Stations:
30g Flour
1 Egg
30g Panko Bread Crumbs
Add 1/2 tsp of Paprika, Onion Powder, Black Pepper, Salt to each breading station.

*Each sandwich picked up around 10g flour, 10g panko, and 1/4 egg.

Low Cal Tartar Sauce:
170g Greek Yogurt
60g Pickles, Chopped
3 Tbs Minced Onions
2 Tbs Capers
4 tsp Parsley
2 tsp Dill
2 tsp Dijon Mustard
Juice from 1 Lemon (3 Tbs)
2 tsp Sweetener
1 tsp Onion Powder
1 tsp Red Pepper Flakes
1 tsp Black Pepper
1 tsp Salt

*Sauce makes enough for 4 sandwiches.

Air fry @ 400°F for 10-13 minutes.

Calories & Macros:

1 Filet O Fish (Recipe Makes 2):
341 Calories
33g Protein // 40g Carbs // 3.5g Fat

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Links

Legion Supplements (Code RAHUL 20% off): https://legionathletics.rfrl.co/p69dw

Black Cocoa Powder: https://amzn.to/3pJKmKJ
Powdered Peanut Butter: https://amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV
Sugar-Free Maple Syrup: https://amzn.to/2X9diym
Food Scale: https://amzn.to/3TcT57i

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