Yoga For Your Lunch Break ♥ Yoga Stretches, Exercises & Stress Relief ♥ YogaCandi

Описание: Use this quick 10 minute "Yoga for your lunch break" class on a daily basis to help relieve office place stress through pranayama (breathing techniques), gently stretch out the legs, hands and hips, and to get the juices flowing through mindful movement and gentle yoga exercises.

Enjoy my friends, and let me know how this quick yoga routine made you feel ;)

♥ Download a copy of my free yoga alignment eBook by subscribing to https://www.yogacandi.com/ and why not follow along with my monthly yoga calendar to help motivate you to show up for yourself each and every day https://www.yogacandi.com/calendar ♥

Sending love and light,
Candace

#YogaForYourLunchBreak #10MinuteYoga #YogaCandi

Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.