Is The RICE Protocol Still Best For Injury And Inflammation? A New Look At An Old Treatment

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In this episode, the doctors break down one of the most common recovery methods: RICE (Rest, Ice, Compression, Elevation). From post-op stiffness to painful swelling, patients often wonder whether ice, bandages, or anti-inflammatory medications are the right call.

We’ll also cover how fever and especially high fever, can be a sign of infection after surgery, and when you need to seek medical attention.

You’ll learn:

What RICE actually does for swelling and pain

When ice helps — and when it may slow healing

The role of compression bandages in reducing swelling

How anti-inflammatory medications fit into recovery

Why post-op stiffness happens and how to manage it

What fever means after surgery, and when it’s an emergency

If you’ve ever iced a wound, worried about swelling, or wondered if your fever is normal after surgery, this episode gives you the clear, doctor-approved answers you need.

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🛑 DISCLAIMER:
This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your care plan.

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