1 Hour Grounding Mindful Art | Soft Visual Support for Calm
Автор: The Wellbeing Practitioner
Загружено: 2026-01-11
Просмотров: 2
Описание:
This 1 hour mindful art video is designed to support calm, grounding, and emotional regulation in your space.
The artwork remains still throughout the video. Deep blue tones create a sense of depth and containment, while soft pink and white forms offer gentle visual warmth. Together, these elements can help create a steady, holding atmosphere without demanding attention.
This piece is intended as passive visual support rather than guided practice. You do not need to watch actively or focus in a particular way. Simply allow the artwork to exist on your screen as part of your environment.
This video may be helpful for:
• Creating calm, contained spaces
• Emotional regulation and grounding
• Low-demand visual support
• Neurodivergent-friendly environments
• Background visuals for rest or focus
• Mindful art for screens or TVs
There is no narration and no instruction in this video.
If you are looking for guided affirmations, grounding exercises, or short meditations, you can explore other content on the channel for active support.
—
Martha
The Wellbeing Practitioner
#mindfulart #calmvisuals #groundingart #emotionalregulation #mindfulscreens #abstractart #neurodivergentfriendly #wellbeingart
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