7 Midlife Shifts That Make Life Feel Lighter Again | The Integrity Edit
Автор: Jessica Allen | The Integrity Edit
Загружено: 2026-01-07
Просмотров: 81
Описание:
If you're over 40 feeling a quiet unease, this video explores the reality of a "midlife transition" — it's not a lack of motivation, but a natural shift. We discuss how to embrace personal growth and self improvement, offering insights into navigating life's challenges during this unique season. It's about recognizing this mindset and building a life that truly fits who you've become.
Through calm storytelling, psychological insight, and gentle reflection, I help you realign your outer life with your inner truth — one small edit at a time.
Chapters
0:00 What a Midlife Shift Really Is
0:39 The 7 Midlife Shifts
1:07 Shift 1: The Power of One Tidy Space
2:14 Shift 2: Habit Stacking
2:51 Shift 3: Saying YES to Your Values
4:08 Shift 4: Planning Life Like It Matters
4:57 Shift 5: Self-Care Is Health Care
5:45 Shift 6: Hobbies — Nature’s Antidepressant
6:25 Shift 7: Building a Legacy
Subscribe for bi-weekly videos on reflection, renewal, and realignment.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
